How exercise slows the aging process

The researchers set out to assess the health of older adults who had exercised most of their adult lives to see if this could slow down ageing. A group of older people who have exercised all of their lives, were compared to a group of similarly aged adults and younger adults who do not. The goal of this research was to identify specific biomarkers that could be used to gauge how a lifetime of regular exercise might slow the aging.

If you have been meaning to add more exercise to your daily routine, you may want to start sooner rather than later. A study has found that. J Gerontol Nurs. Jun;17(6) Slowing the aging process with physical activity. Schilke JM. 1. Functional capacity declines % to % per year after . Q: I am a year-old widow in good health except for a few minor aches. I don't like to exercise and never have been athletic. Sadly, I just lost my best friend to.

Two forms of exercise keep aging muscles from dwindling, protect the brain from age-related decline, and lessen the risk of heart problems. Aging affects our mental and physical health, but it's important to know that many of these changes are due to inactivity and being overweight. You have the. As you probably already knew, however, exercise is one of the most effective and scientifically-proven ways of slowing the aging process. Here's why. Doing exercise throughout your adult life can maintain your muscle mass, bone and immune system, and keep you healthy in old age.